This 9 week group is designed to
reduce the stress of modern life.
It is designed for both the beginner
as well as those experienced in meditation,
and involves systematic training of the mind
to develop moment to moment awareness
of one's body, mind and environment.

This awareness can allow you to access
your inner wisdom and resources,
opening up options and choices
even in the midst of conflicts or a healing crisis.
~
Content of the group is drawn from the work of
Jon Kabat-Zinn
and the principles of Buddhist Psychology.
~
The group includes lectures, discussions and practical applications.

"Mindfulness is the art of opening and letting go,
rather than an accumulation of struggle."
    - Jack Kornfeld

"Mindfulness means paying attention in a particular way:
on purpose, in the present moment and non-judgmentally."
    - Jon Kabat-Zinn

To listen to some very good lectures on Mindfulness,
please Go to this iTunes page and listen to:

#411 - Mindfulness and Resilience
Linda Graham.
&
# 407 - Mindfulness as an antidote for the busy-ness epidemic.
Brigid Schulte