This 9 week group is designed to
reduce the stress of modern life.
It is designed for both the beginner
as well as those experienced in meditation,
and involves systematic training of the mind
to develop moment to moment awareness
of one's body, mind and environment.
This awareness can allow you to access
your inner wisdom and resources,
opening up options and choices
even in the midst of conflicts or a healing crisis.
Content of the group is drawn from the work of
and the principles of Buddhist Psychology.
The group includes lectures, discussions and practical applications.